７가지 혈당 낮추는 음식: 건강하게 밥상 채우기

약물을 사용하지 않고 혈당 수치를 줄이고자 하는 경우 특정 음식들이 유용할 수 있습니다. 그러나 이러한 음식들은 약물이나 인슐린과 같이 직접적으로 혈당을 내리지는 않습니다. 탄수화물, 단백질 및 지방 모두 최종적으로는 혈당 수준에 영향을 미칩니다. 그럼에도 불구하고 일부 음식들을 섭취하면서 규칙적인 운동 또는 식후 산책 등을 함께 실천하면 혈당 수치가 너무 올라가는 것을 방지하는데 도움이 될 것입니다. 혈당 수치의 급격한 증상을 억제하고 안정성을 유지하는데 도움이 되는 몇 가지 음식들에 대해 알아봅시다. 1) 녹색잎채소 ...

Read More

How Luxury Hotels Are Transforming Into Wellness Destinations: From Phuket's Anantara Layan to Four Seasons Singapore and Six Senses Ibiza

Top hotels are getting serious about wellness, according to the Global Wellness Institute, offering holistic, physical and spiritual experiences to attract health-conscious travellers As we enter the golden age of wellness tourism - the industry is growing exponentially and will be worth US$1.4 trillion...

Read More

How Consistent Bedtime Routines Are Transforming Sleep Quality Across India

In the fast pace of contemporary Indian life, an unnoticed wave of sleep disruptions is causing significant harm—but fresh findings indicate that a remedy may be easier than we imagine. A report from YouGov and Amazon Alexa, published shortly before World Sleep Day (on March 14), reveals that...

Read More

如何通过合理运动维持172cm身高的理想体重？男性标准体重指南

男性标准体重的计算 在探讨男性标准体重之前，我们首先要了解如何科学地计算体重是否在正常范围内。传统的“目测法”往往不够准确，因此我们需要借助更为科学的工具，如BMI（身体质量指数）和标准体重计算公式。 以身高172cm的男性为例，标准体重的计算公式为：标准体重（kg）= 身高（cm）- 105。因此，172cm的男性标准体重约为67kg，正常体重范围一般在64-70kg之间。超过75kg可能需要开始关注体重管理了。 然而，体重只是一个参考指标，肌肉含量、体脂率和腰围等更为关键。想象一下，体脂率就像是身体的“水分”，它决定了你是肌肉男还是“虚胖”型。正常男性的体脂率应在15%-18%之间，超过25%则属于肥胖。腰围也是一个直观的指标，男性腰围超过90cm（约2.8尺）就意味着腹部肥胖，容易引发“三高”。 ...

Read More

4 Waktu Ideal Berolahraga Saat Puasa yang Membantu Mengurangi Berat Badan

Di luar mendapatkan ganjaran spiritual, bulan Ramadan pun dapat menjadi kesempatan ideal untuk menurunkan berat badan. Lewat kombinasi diet bergizi dan latihan fisik yang sesuai, Anda memiliki peluang besar untuk membuang kalori dengan efisien. lho . Mengutip laman The National News Berpartisipasi...

Read More

How Much Sleep Do You Need? Unraveling the Mystery of Sleep Tests

It takes just an additional 46 minutes of sleep for you to perform better. It's widely recognized that possessing a good night’s sleep is needed for brain health and wakefulness. Even though we've frequently been advised that we ought to aim for approximately eight hours of rest That rule...

Read More

更快樂、更年輕！「一項運動」助你鍛造強壯肌肉：逆轉老化的秘密 revealed in Taiwanese

記者施春美／台北報導 ▲醫師李思賢表示，慢跑是很健康的運動，但衝刺帶給身體更多的好處。（示意圖／Pixabay） 健康資訊普及，慢跑、超慢跑成為相當熱門訊動，但家醫科醫師李思賢表示，衝刺這樣的運動更有益身體，是種非常「生物駭客」的運動。衝刺能大幅提升睪固酮、生長激素這兩種荷爾蒙，顯著促進肌肉與修復的效果。一項研究顯示，短跑訓練能使生長激素分泌大增20倍，有助於提升運動表現及延緩老化。 李思賢在其臉書表示，許多人認為，慢跑是很健康的運動，但衝刺帶給身體更多好處，衝刺對他來說是一項非常生物駭客的運動。也就是，彷彿將生化製劑引入體內來增強或改變其身體功能，從而改善自身身體。 ...

Read More

What Are the Healthiest Sleep Positions? Doctors Reveal the Top 2 Benefits-Rich Poses

Did you wake up on the wrong side of the bed? The way you sleep can affect both the quality of your rest and your general well-being. Sleep is essential for all bodily functions. Achieving the suggested seven to nine hours each night aids in maintaining a healthy brain, heart, immune system, skin,...

Read More

Sleep Better Tonight: Four Proven Sleep Hygiene Tricks

Are you hitting those eight hours of suggested sleep each night? Kudos if you are; you’re among the majority! Nevertheless, almost half of all Aussies have trouble maintaining healthy sleeping habits. Actually, recent studies show that 42 percent of Australian women manage to sleep for just six hours...

Read More

Top Calorie-Burning Exercises Straight from a Personal Trainer – International Edition

Sam Quinn, who leads personal training at Nuffield Health, offered his insights. A fitness instructor has shared the workouts that enable you to torch calories most efficiently. Sam Quinn, who leads personal training at Nuffield Health, suggests that maintaining a daily calorie deficit...

Read More

60대 이상이라면? 체력 약화하는 7가지 잘못된 음식 습관

우리는 하루 중에서도 단 한 초라도 다양한 변화를 경험합니다. 그러므로 우리 몸 상태를 개선하기 위해서는 지속적으로 적절한 영양 섭취와 규칙적인 운동을 유지하는 게 필수적입니다. 좋은 생활 습관들이 우리의 건강 목표 달성에 크게 기여하지만, 때로는 연령 증가와 함께 나쁜 습관들도 나타날 수 있습니다. 특히 60세 이상에서는 어떤 식사 패턴들을 회피해야 하는지 살펴봅시다. 1) 프리바이오틱스의 적절한 소비가 부족하다 프리바이오틱스는 장내 박테리아를 연료로 공급하는 영양소다. 장 건강을 유지하고 노년기에 접어들면서...

Read More

보다 효율적이고 건강에 좋은 놀라운 운동! 10분만 투자해 ‘만보’보다 더 큰 효과!

🏃‍♂️ “만보” 열심히 걷는 것보다 시간 10배 아끼고 효과 더 좋은 운동! 하루 만 보 걷기는 건강에 좋지만, 시간이 오래 걸리고 운동 효과가 제한적 입니다. 👉 하지만 짧은 시간 내에 만보 걷기보다 더 큰 효과를 내는 운동이 있습니다! 오늘은 체중 감소와 근육 강화를 위해 가장 효율적인 운동들 중 일부는 다음과 같습니다. 을 소개합니다. 🔥 인터발 트레이닝 - 단시간 내 체지방 태우기 최적화! ...

Read More

From ‘text neck’ to anxiety, here’s what screen time is doing to your health

Modern life is intrinsically linked with technology – but while our gadgets offer undeniable benefits, there are growing concerns about rising screen time. The average UK resident spends five hours and 34 minutes looking at screens daily, and over a quarter of Britons (27 per cent) express concern...

Read More

"Maximize Calorie Burn: Step-by-Step Guide to Walking Like Never Before" (International Edition, English)

With each 1 percent increment in step variability, there was an increase in energy consumption. READ MORE: Experts claim that 10,000 steps per day isn’t a one-size-fits-all solution. Reaching 10,000 steps daily has become a widespread health objective for many people...

Read More

Unveiling the Benefits: Why Mouth Taping Is Trending on Social Media

Mouth taping is the newest health fad attracting attention as a possible solution for snoring , featuring celebrities like Gwyneth Paltrow , Ashley Graham, and Erling Haaland supporting the practice. Supporters of mouth taping argue that it encourages nasal breathing at night, potentially reducing...

Read More