Mouth taping is the newest health fad attracting attention as a possible solution for snoring , featuring celebrities like Gwyneth Paltrow , Ashley Graham, and Erling Haaland supporting the practice.
Supporters of mouth taping argue that it encourages nasal breathing at night, potentially reducing snoring.
Experts additionally mention that this technique offers various health advantages, such as more profound sleep and reduced lung inflammation.
However, is this unorthodox approach a true answer, or merely another short-lived trend?
Dr. Hana Patel, an NHS general practitioner and sleep specialist affiliated with Time4Sleep, explains that mouth taping is straightforward: Simply apply a strip of medical or masking tape across your mouth before going to bed at night.
“ TikTok Influencers say it reduces snoring and stops morning dry mouth.
The aim is to promote nasal breathing instead of oral breathing during the nighttime.
What is the process of mouth taping like?
The purpose of mouth taping is to prevent you from breathing through your mouth while sleeping, as this can lead to various problems.
Breathing through the mouth can lead to dryness and irritation in your airways, causing them to become overly sensitive," says Dr. Patel. "This may result in a dry mouth, sore throat, and an annoying cough.
“ People Those who breathe through their mouth instead of their nose have an increased likelihood of developing sleep disorders, including sleep apnoea .”
Nasal breathing offers several advantages, such as air conditioning and purification.
Dr. Patel explains, "Our nostrils act as filters for the air we inhale, removing substances like dust, pollen, soot, bacteria, and harmful particulates." He continues, "Additionally, our nose helps minimize lung irritation by conditioning the air before it enters our respiratory system."
Nasal breathing may also contribute to more recuperative sleep.
"Nasal passages decelerate the air flow, thereby calming your breathing and promoting more profound sleep, much like the effects of practicing yoga and mindfulness," explains Dr. Rizwan Mahmood, who is both a dentist and physician as well as the co-founder of high-end dental clinics. Ruh Dental .
Mouth taping aids in sustaining nasal breathing, which could result in enhanced energy levels and better recovery when you wake up.
What factors have contributed to the rise in popularity of mouth taping?
"As individuals move toward adopting lifestyles focused on long-term wellness, practices such as mouth taping align well with routines like intermittent fasting and cold immersion," explains Dr. Mahmood.
And acclaim from well-known figures, ranging from soccer players to performers, has certainly boosted its appeal.
"Significantly, football player Erling Haaland has included mouth taping as part of his nightly regimen to boost his athletic performance," observes Dr. Mahmood.
Gwyneth Paltrow has similarly adopted mouth taping as part of her everyday regimen, claiming that it is the most effective wellness method she has discovered.
Is there any danger involved in using mouth tape while sleeping?
"While deliberate nasal breathing during wakeful periods may assist in slowing respiration and alleviating anxiety, sealing your mouth shut at night can pose risks," cautions Dr. Bhavini Shah. LloydsPharmacy Online Doctor It may result in impaired breathing, disturbed sleep, and skin irritations.
Furthermore, it might also be unsuitable for individuals who have pre-existing conditions.
numerous advantages are based on personal stories rather than scientific evidence, and this method might not suit everybody, especially those who have underlying breathing problems or sleep conditions like sleep apnea. sleep apnoea According to Dr. Mahmood, 'It is essential to consult with your physician or a sleep specialist before attempting mouth taping.'
Nasal blockages, un-diagnosed sleep apnea, or other breathing disorders might render mouth taping unsafe.
What alternative therapies can assist in halting your snores?
There are several treatments that can alleviate the symptoms of mouth breathing," explains Dr. Patel. "Depending on your requirements, you might be prescribed a mandibular advancement device, vestibular shields (chinstrap), nasal dilators, or medicated sprays.
And you can consistently practice nasal breathing at home without using mouth tape. Dr. Patel suggests trying the following exercise:
“Sit comfortably with a straight back, legs uncrossed and knees shoulder-width apart,” instructs Dr Patel. “Look straight ahead, slightly upwards or close your eyes.
Position one hand on your upper chest and the other on your lower chest, then relax by inhaling calmly and silently through your nostrils.
After a few minutes, shift your hand from your upper chest down to your lap. Release tension in the remaining muscle groups such as those around your face and jaw, neck and shoulders, lower belly, hips, and legs.
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