How Luxury Hotels Are Transforming Into Wellness Destinations: From Phuket's Anantara Layan to Four Seasons Singapore and Six Senses Ibiza

Top hotels are getting serious about wellness, according to the Global Wellness Institute, offering holistic, physical and spiritual experiences to attract health-conscious travellers As we enter the golden age of wellness tourism - the industry is growing exponentially and will be worth US$1.4 trillion...

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「Balance Upgraded: Chair Pilates for Seniors - Equal Benefits to a 1-Hour Walk!」

普段から適度な運動、正しい姿勢で体幹の筋力を維持 「多くの女性は40代、50代で閉経を迎えます。60代では女性ホルモンのエストロゲン分泌が止まり、そこに運動量の減少も重なって体幹をはじめ全身の筋肉が弱くなりがち。加齢によるエストロゲンの減少は避けられませんが、筋肉量の減少カーブをゆるやかにするには日常的にきつすぎない運動を続けることが大切です。 また、体幹の筋肉強化には正しい姿勢の維持が大切です。頸椎は前弯、胸椎は後弯、腰椎は前弯し、背骨が自然なS字カーブを描くのが理想的。この状態をピラティスでは『ニュートラルポジション』と言います。前後・左右・上下に偏らず、各関節が機能的に中間(ニュートラル)な位置にあると体に負担がかかりにくく、体幹が働きやすくなります」...

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Centenarian's Simple Tips: Gym Workouts and Driving Key to Long Life

At 100 years old, Joseph Caminiti goes to the gym more often than many people a fraction of his age. He works out five days a week with a routine that includes cardio and weightlifting. Caminiti lives independently with his 98-year-wife and drives himself to The Edge Fitness Club in Bristol, Connecticut,...

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10 Clever Clues That Prove You're a Hidden Creative Genius

You Embrace Solitude Allocating time for oneself goes beyond seeking tranquility; it’s essential for nurturing creativity. Numerous individuals discover their most innovative thoughts emerge during periods of being alone. Allocating sufficient room and moments for profound contemplation,...

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