4 Waktu Ideal Berolahraga Saat Puasa yang Membantu Mengurangi Berat Badan

Di luar mendapatkan ganjaran spiritual, bulan Ramadan pun dapat menjadi kesempatan ideal untuk menurunkan berat badan. Lewat kombinasi diet bergizi dan latihan fisik yang sesuai, Anda memiliki peluang besar untuk membuang kalori dengan efisien. lho . Mengutip laman The National News Berpartisipasi...

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What's the Best Approach for Weight Loss: Fasting, Eating Earlier, or Reducing Meals?

Globally, one in eight people are dealing with obesity. This poses a problem because excess fat increases the risk related to type 2 diabetes, heart disease, and specific types of cancer. Modifying your diet is crucial for controlling obesity and avoiding weight gain. This could involve decreasing...

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