Team GB Star Alerts: Fat-Burning Drugs Like Ozempic May Unleash Ancient Disease

A British Olympic athlete has cautioned that the increase in weight loss Jabs might lead to a resurgence of scurvy epidemics.

The former speed skater Sarah Lindsay, who is 44 years old, thinks that medications such as Ozempic and Mounjaro might lead users to become malnourished and lacking in vitamins.

The well-known celebrity personal trainer, who counts among his clients Piers Morgan , Ellie Goulding , Matt Healy and Christine Lampard has disclosed that certain individuals misuse medications.

She worries that the growing popularity of weight-loss injections might result in a resurgence of scurvy. This condition arises due to insufficient Vitamin C intake from fruits and veggies, which is crucial for maintaining the health of your skin, blood vessels, and connective tissues.

Over two million seafarers, who primarily subsisted on preserved food with scarce access to fruits and veggies, perished from this ailment during the period spanning the 16th to the 18th century.

Sarah acknowledged that individuals with specific medical issues might gain advantages from using GLP-1 medications, also referred to as "jabs."

However, she told the Sun :The extent of such abuse nowadays is widespread — individuals who are already slim desiring to be even more slender.

I've had clients seek physical therapy consultations when they're desperately trying to climb out of the rut they’re in: feeling weakened, exhausted, suffering from poor digestion, and experiencing significant hair loss.

Her primary two worries regarding the injections are 'muscle atrophy' and 'the long-term impacts of nutrient deficiency'.

She cautioned that the vaccines might lead to people feeling unwell or potentially trigger a resurgence of deficiencies such as scurvy.

Weight loss medications like Ozempic, Wegovy, and Mounjaro are all injectable GLP-1 receptor agonists, and they function by mimicking a hormone produced in the body that manages how quickly food is processed within the digestive tract - decelerating this process. This diminishes hunger and aids individuals in consuming smaller portions.

Earlier this week, Dr Ben Bickman, a scientist and professor at Brigham Young University in Utah, warned of three harmful consequences of these medications that he believes many are unaware of.

First off, he told the Mail he is concerned about pervasive weakness resulting from severe loss of muscle and bone density associated with these medications.

In a 68-week clinical study of semaglutide—the key component in both Ozempic and Wegovy—participants shed an average of 23 pounds of body weight. Additionally, they experienced various other effects. noticed a reduction of 15 pounds in lean muscle mass.

This point is considerably more subjective, but Dr Bickman thinks Ozempic might cause individuals to become 'mentally vulnerable'.

He highlights anecdotal evidence from patients who say that Ozempic not only blunted not only their desire for nourishment but also for various enjoyments in life like intimacy, spirits, caffeine, and more. .

Up next, Dr. Bickman suggests that over time, weight-loss medications might end up making individuals more overweight than when they started.

He explains how individuals may eventually gain back weight after using Ozempic for some time, stating: "Ozempic effectively curbs hunger... Nonetheless, its effectiveness wanes over time."

Around two years into usage, individuals notice that their desire for sweets returns to a typical level.

'Notably, this is also around the time when numerous individuals choose to discontinue the medication, with approximately 70 percent ceasing use after two years.'

Even though he has reservations about the side effects of Ozempic and similar weight-loss medications, Dr Bickman emphasizes that he isn’t opposed to their use; rather, his main worry lies with how they are prescribed.

People who have type 2 diabetes use Ozempic weekly as an adult to reduce their blood glucose levels, typically starting with a dosage of 0.25 mg.

This reduced dosage enables the body to adjust to the medication.

In Week Five, physicians generally boost the dosage to 0.5 mg once per week provided the patient handles the medication well.

Patients focusing on weight loss usually adhere to the standard dosage regimen, though their dose could be raised up to 2 mg per week.

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4 Waktu Ideal Berolahraga Saat Puasa yang Membantu Mengurangi Berat Badan

Di luar mendapatkan ganjaran spiritual, bulan Ramadan pun dapat menjadi kesempatan ideal untuk menurunkan berat badan. Lewat kombinasi diet bergizi dan latihan fisik yang sesuai, Anda memiliki peluang besar untuk membuang kalori dengan efisien. lho .

Mengutip laman The National News Berpartisipasi dalam kegiatan olahraga saat berpuasa bisa pula membantu untuk mempertahankan level energi Anda. Di samping itu, situasi mental pun cenderung menjadi lebih baik lantaran aktivitas fisik ini memiliki dampak positif pada mood atau perasaan Anda. mood ).

Tetapi, jadwal olahraganya perlu dipilih dengan cermat supaya tak malah merugikan kesehatan. Ayo, catat jam latihan selama bulan puasa guna mengurangi berat badan secara seimbang seperti yang dijelaskan pada artikel tersebut.

Waktunya Berolahraga saat Bulan Puasa Untuk Mengurangi Bobot

Penelitian dalam jurnal bertajuk Pantangan makan secara berkala: mengonsumsi makanan berdasarkan waktu untuk kesehatan dan performa olahraga Susunan Sumona Mandal dkk mengindikasikan bahwa selama masa berpuasa, stok glikogen dalam hati dan otot menjadi habis.

Itu artinya tubuh sudah memulai proses pembakaran lemak. Oleh karena itu, apabila Anda berolahraga, lemak ekstra tersebut akan terbakar sehingga menyebabkan penurunan berat badan.

Namun, hindarilah olahraga pada siang hari, sebab kegiatan tersebut cuma akan membuat Anda makin lesu dan tak bertenaga untuk menghadapi hari. Ahmed El Sayed, seorang personal trainer Di Fitness First, mereka merekomendasikan Anda untuk berolahraga pada 4 momen berikut ini supaya kesehatan tubuh terjaga dengan baik:

1. Sebelum buka puasa

Melakukan latihan fisik mendekati jam buka puasa sangat dianjurkan, karena memungkinkan Anda dengan cepat mengganti cairan tubuh yang terhilangkan. Di samping itu, berlatih ketika perut dalam keadaan kosong memberikan lebih banyak manfaat bagi proses menurunkan berat badan.

Meskipun demikian, jenis olahraga apapun yang Anda jalani saat ini sebaiknya tetap dalam tingkat kekuatan yang rendah. Pilihlah aktivitas gerak ringan semisal joging atau berjalan kencang. jogging ringan.

Anda pun dapat melakoni rutinitas kebugaran semacam bersepeda ataupun renang, serta aktivitas membentuk otot layaknya mengangkat dumbel. Akan tetapi, pahami kapabilitas fisik Anda dan pastikan untuk tidak melewati ambang batas.

2. Setengah jam selepas berbuka

Saat satu jam pasca membuka puasa pun dipandang sebagai momen terbaik untuk melakukan olahraga. Bagi Anda yang menginginkan sesi angkat beban ataupun cardio dengan intensitas tinggi, periode tersebut sangat direkomendasikan.

Sebelum melakukan olahraga, lebih baik konsumsi makanan dalam porsi agak besar guna menyokong energi tubuh. Jangan terlupakan juga membawa minuman secukupnya supaya tetap terhindar dari kekurangan cairan atau dehidrasi.

3. Segera setelah tengah malam

Berlatih olahraga menjelang tengah malam atau kira-kira pukul 21:00 pun disarankan. Pada saat itu, makanan berbuka puasa Anda telah habis dicerna, serta tubuh Anda sudah cukup terhidrasi.

Di samping itu, suasananya terasa lebih sejuk sehingga Anda dapat berolahraga di luar ruang demi menghindari kebosanan. Melakukan latihan ringan sebelum waktu istirahat malam pun akan membantu Anda mendapatkan tidur yang lebih pulas. lho .

4. Sebelum sahur

Untuk Anda yang suka terjaga di waktu subuh, coba lakukan latihan fisik sesaat setelah bangkit tidur. Melalui metode ini, Anda bisa merasakan khasiat senam ketika lambung masih kosong dan belum mengantuk, karena tubuh masih mempunyai stok tenaga dari makan malam kemarin.

Anda pun dapat meminum air ketika berolahraga agar terhindar dari dehidrasi. Setelah itu, lanjutkan dengan makan sahur guna menyegarkan kembali energi Anda.

5 Saran Olahraga dengan Dampak Rendah yang Cocok untuk Saat Berpuasa

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What's the Best Approach for Weight Loss: Fasting, Eating Earlier, or Reducing Meals?

Globally, one in eight people are dealing with obesity. This poses a problem because excess fat increases the risk related to type 2 diabetes, heart disease, and specific types of cancer.

Modifying your diet is crucial for controlling obesity and avoiding weight gain. This could involve decreasing your caloric consumption, altering your eating patterns and prioritising healthy food.

However, is one weight-loss formula more prone to lead to success compared to others? Our new research we compared three different weight-loss approaches to determine if any of them resulted in greater weight loss than the rest:

• changing the caloric intake timing – consuming more calories during earlier meals instead of later ones in the day
• eating fewer meals
• intermittent fasting.

We examined information gathered from 29 clinical studies that included nearly 2,500 participants.

We discovered that after 12 weeks or longer, all three techniques led to comparable weight reduction of around 1.4–1.8 kg.

Therefore, if losing weight is your goal, pick an approach that fits well with your personal routine and preferences.

Having meals earlier during the day

When our metabolism isn’t functioning properly Our bodies may not react correctly to insulin hormones, which can result in weight gain, feelings of tiredness, and an elevated chance of developing several long-term health issues like diabetes.

Having meals later in the day – with a heavy dinner as well as late-night eating – appears to result in worse metabolic function This indicates that the body becomes less effective at transforming food into energy, controlling blood glucose levels, and adjusting fat storage.

In contrast, consuming calories earlier during the day it seems to improve metabolic function.

Nevertheless, this may not apply to all individuals. Certain people inherently possess an "evening chronotype," which means they tend to rise and retire later in the day.

Individuals with this chronotype seem to possess less success losing weight Regardless of the approach used, this is attributed to various elements such as genetics, a greater tendency towards consuming a less healthy diet altogether, and elevated levels of hunger-related hormones.

Eating fewer meals

Skipping breakfast Is this commonplace issue actually impeding weight loss? Or isn't it? bigger morning meal and lighter evening meal ideal?

While frequent meals Recent research indicates that consuming food six times daily could potentially lower disease risk more than having one to two meals per day. weight loss success .

However, this isn't representative of the wider body of research, which generally indicates that consuming fewer meals may result in more significant weight reduction. Our research recommends having three main meals per day instead of six smaller ones. A simple approach to achieve this is by eliminating snacking and maintaining only breakfast, lunch, and dinner.

Many studies contrast the effects of having three meals versus six meals daily, offering scant evidence regarding other meal frequencies. Two meals are preferable to three. .

However, front-loading your calories (eating the majority of your daily caloric intake during morning and afternoon hours) seems to be more effective for shedding pounds and could potentially provide additional benefits. reduce hunger Throughout the day. However, additional research with an extended timeframe is required.

Fasting, or time-restricted eating

A lot of us consume food over an extended timeframe exceeding 14 hours a day .

Eating late at night can throw off Your body's inherent timing mechanism and change how your internal organs operate. Prolonged disruption may elevate your likelihood of developing type 2 diabetes along with various long-term illnesses, especially within shift workers .

Time-restricted eating , a type of intermittent fasting, involves confining your calorie intake to a specific window of time each day. six- to ten-hour window During the times when you're most energetic throughout the day. The focus isn’t on altering what or how much you consume. when you eat it .

Animal studies Proposing that time-restricted eating may result in weight reduction and enhanced metabolic function. However, the research in human subjects remains scant, particularly concerning the potential long-term advantages.

It remains uncertain whether the advantages of time-restricted eating stem from the specific timing or simply result from consuming fewer calories overall. In our analysis, when individuals were allowed to eat as much as they wanted within an eight-hour period each day without intentionally restricting their caloric intake, they still ended up consuming approximately 200 fewer calories daily.

What will be effective for you?

Previously, healthcare providers viewed weight loss and preventing weight gain through the analogy of balancing calorie intake and expenditure. However, elements like how we spread our caloric consumption throughout the day, the frequency of eating, and the timing of nighttime meals might also influence our metabolic rate, bodyweight, and overall well-being.

Losing weight isn’t simple. Thus, pick an approach, or blend multiple strategies, that work best for you. Consider

• planning to consume food within an eight-hour timeframe
• having your calories earlier, by concentrating on breakfast and lunch
• choosing to have three main meals daily rather than six smaller ones.

The On average, an adult gains between 0.4 to 0.7 kilograms each year. . Improving the quality of your diet is important to prevent this weight gain and the strategies above might also help.

Ultimately, there remains considerable uncertainty regarding these dietary approaches. Most current research is limited to short durations, involves few participants, and employs different methodologies, which complicates direct comparisons.

Further studies are ongoing, encompassing rigorously controlled trials featuring larger sample sizes, varied demographics, and standardized methodologies. Consequently, upcoming research may provide deeper insights into how modifying our dietary habits could lead to improved overall health.

In addition to her teaching position, Hayley O'Neill also serves as a wellness consultant.

Loai Albarqouni is funded by the National Health and Medical Research Council as well as the Heart Foundation.

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