Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Wednesday, March 19, 2025

How Consistent Bedtime Routines Are Transforming Sleep Quality Across India

In the fast pace of contemporary Indian life, an unnoticed wave of sleep disruptions is causing significant harm—but fresh findings indicate that a remedy may be easier than we imagine. A report from YouGov and Amazon Alexa, published shortly before World Sleep Day (on March 14), reveals that...