Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts


Do You Speak to Yourself? Here’s What Science Reveals About Your Personality

Has there been a time when you found yourself whispering to yourself in the kitchen, replaying a pretend chat under the shower, or loudly encouraging yourself during tough moments? Don’t worry; you aren’t alone—this is actually good for you! Research has explored these internal (or external) dialogues, and the findings are quite positive. Here’s why speaking aloud to yourself could very well be among your finest practices.

A resource for focus and analytical thinking

Studies have indicated that expressing our ideas aloud can enhance our capacity for solving problems. research headed by Gary Lupyan A psychologist from the University of Wisconsin-Madison discovered that individuals who verbalized their search criteria when viewing a sequence of photographs could find the targeted items more swiftly.

The reason is that saying words out loud engages multiple regions of the brain at once, thereby strengthening neural pathways. Put simply, speaking to yourself aids in organizing your thoughts more effectively, and vocalizing the name of an item triggers a mental image, making it easier for you to navigate and understand your surroundings. concentration . Conversing with oneself can therefore serve as an actual Ariadne's thread to assist you in finding your way.

A partner for enhancing memory and staying organized

Saying your reading notes or to-do lists aloud is an excellent method for enhancing memory retention. Converting written data into sound aids the brain in processing and retaining details more effectively, making recollection simpler. Furthermore, articulating your thoughts assists in structuring your concepts systematically. When you clearly define your objectives and outline the necessary steps to reach them, it becomes easier to rank your tasks accordingly and make well-thought-out choices.

An enhancement for motivation and managing stress

Beyond the cognitive aspect, talking to yourself plays a major role in emotional regulation. Ethan Kross, a professor of psychology at the University of Michigan, has shown that using the second and third person in our self-encouragement ( “You can do it!” , “You are capable!” ) can reduce anxiety And enhance our capabilities when faced with difficulties. Such self-talk enables us to detach from our feelings and view our thoughts objectively, offering a necessary separation from tense circumstances. This process helps us embrace a more logical perspective and reduces being overcome by stress, thereby supporting better emotional health.

An approach to redirecting your negative thoughts

Our minds may occasionally resemble a blissful turmoil. Individuals burdened by an incessant influx of pessimistic ideas might find relief in speaking aloud, which acts as a regulatory technique. As stated by Gabrielle Morse, a therapist based in New York City, this method aids in soothing and tracking one’s thought process. When you express your thoughts verbally, they become simpler to scrutinize objectively, potentially reducing repetitive worrying patterns commonly linked with anxiety disorders.

So far from being an insignificant behavior or indicating mental health issues, speaking to oneself seems to be a normal and advantageous activity. Next time someone spots you conversing with yourself, don’t feel embarrassed. You’re just enhancing your thinking skills; quite impressive, huh? If anyone gives curious glances, grin and remark: "Science approves."


I've Worked With Over 1,000 Kids—Here Are the 6 Phrases They Master

The role of a parent is not to protect their child from life's difficulties, but to guide them through — providing assistance and resources to assist them in flourishing during challenging periods .

As a children's life specialist and counselor I have collaborated with numerous children and their families who were dealing with illnesses, traumas, grief, and losses. Throughout these experiences, I've noticed specific phrases and behaviors indicating when a child is developing healthy coping mechanisms for life’s unavoidable challenges.

It's not about maintaining composure or refraining from crying. Instead, it involves employing techniques and abilities to handle, endure, and lessen stress as it occurs. This is precisely why kids who deal with challenges effectively are likely to possess high emotional intelligence They excel at recognizing their own emotions and employ constructive methods to handle them effectively.

Pay attention to these six phrases you might hear from children with high emotional intelligence:

1. 'It's alright to feel down.'

Children who possess a high level of emotional intelligence probably have reliable grown-ups who have instructed them It's alright to shed tears, and every emotion is acceptable.

They understand that it’s normal to experience sadness, anger, frustration, or worry when faced with challenging circumstances. Similarly, they’ve come to realize that it’s perfectly fine to enjoy happy, joyous, or lighthearted moments even during difficult periods.

2. 'I require some distance'

Kids who have effective coping mechanisms can identify and handle their feelings. They recognize the signals—quickened thinking, an accelerated heart rate, tight muscles, or butterflies in the stomach—and feel at ease requesting what they require.

They could go to their " coping corner To allow themselves the opportunity for deep breathing exercises, they may choose to grab a pinwheel or blow bubbles.

It’s probable that they acquired these abilities by observing their parents demonstrate self-control and honest dialogue.

3. 'Are you okay?'

Emotionally intelligent children can recognize emotions in others , indeed. They recognize that both grown-ups and children may experience intense emotions during tough periods, and that each person deals with these situations uniquely.

They could be the initial ones to realize that when their friend When someone is upset, they might require some space or a comforting hug, and both responses are acceptable.

They inherently empathize with others and effortlessly feel at ease when listening to someone else’s viewpoint. They honor the individual's requirements and collaborate effectively.

They realize that despite their parent being emotionally charged, love, care, and safety are always present.

4. 'I don't like…'

Children who've practiced setting boundaries People who consider how others want to be treated generally possess high emotional intelligence. They can convey their requirements, desires, and emotions efficiently while also being attuned to the other individual’s sensitivities.

They could express, "It bothers me when you use my belongings without permission," or, "It upsets me when I'm unsure of what will happen next." Alternatively, they may share other comments beginning with:

  • "I'm not okay with…"
  • I'd rather not discuss...
  • I don't find it pleasant/humorous when…

They also make sure to respect the needs of both their siblings and peers.

5. 'I erred'

This statement suggests that a child demonstrates self-reflection and an absence of shame. Rather than fearing the act of making or acknowledging errors, they can discuss these issues openly and engage in finding solutions to enhance the circumstances.

They also acknowledge areas where they could have improved or acted differently, recognizing that mistakes are part of our learning process. grow, learn, and develop through challenges.

6. 'I've got a notion'

Confidence and creativity In problem-solving, indicators of emotional intelligence and healthy coping can be observed. Children who have encountered challenging circumstances have learned to collaborate with both their peers and trustworthy adults to identify practical solutions or ways forward.

They feel secure sharing their thoughts, insights, and attributes, while simultaneously being open to hearing and absorbing input from those around them.

As children encounter hurdles and repercussions within a secure setting, they have the opportunity to hone their ability to make decisions and adapt flexibly. This process also aids in fostering their emotional intelligence and boosting their sense of self-worth.

It starts with you

If your children haven't started using those phrases yet, there's no need for concern. Developing emotional intelligence and coping mechanisms requires time and usually starts with how parents guide them.

Begin by demonstrating these actions yourself. Children learn most effectively when they see behaviors exemplified.

Kelsey Mora is a certified Child Life Specialist and licensed clinical therapist who offers personalized assistance, advice, and materials to parents, families, and communities affected by health issues, traumatic events, loss, and routine life pressures. Running her own private practice, she is also a mother of two children and the founder as well as writer behind various initiatives. The Method Workbooks , and the Chief Clinical Officer at the nonprofit organization Pickles Group .

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Breinrust: Waarom Mentale Vrijheid Jouw Gezondheid en Prestaties Versterkt

In een wereld die er nooit toe doet tot rust te nemen, waarbij wij constant 'aan' zijn en ons brein overgoten wordt met sensaties, heeft het concept van herstel meer voordelen dan ooit. Dr. Inge Declercq , bekroond neuroloog en slaapdeskundige, richt haar carrière op het steunen van individuen bij het voorkomen van hersendegeneration en het verbeteren van hun geestelijke gezondheid. Waar gaat gezonde ontbinding naartoe? Welke invloed heeft slapengaan op uw brein gedurende langere periodes? En hoe kunnen we onze relatie met technologie efficiënter reguleren? Tijdens deze onderhoudsronde deelt Dr. Declercq Haar observaties en concrete adviezen voor een fittere en gest balanceerde levensstijl.

U legt de nadruk op de betekenis van hersenpauzes. Kan je meer vertellen over wat je exact bedoelt met deze hersenpauzen en waarom ze cruciaal zijn voor ons welzijn en evenwicht?

Breinrust houdt in dat je zowel lichamelijk als geestelijk afstand neemt van de arbeid en andere stressorfen, of dat nu is gedurende pauzes of nadat je gewerkt hebt. Dit proces gaat verder dan slechts relaxen; het draait vooral om effectieve hernieuwing en herstel. Mensen worden immers niet gecreëerd om continu bezig te blijven zonder ophouden.

Ontbreken van hersenrustperiodes kan resulteren in te veel prikkels, permanente stress en stoornissen in de mentale processen als het vermogen om je te richten, informatie op te slaan en beslissingen te nemen. In het langere voorziens kun dit leiden tot problemen met het hart en bloedvatstel, evenals een grotere kans op uitputting door werkoverload.

Vele individuen hebben last van wat u 'hersenrot' noemt. Welke vroege signalen wijzen hierop hinheen, en welke strategieën bestaan er om dit te verhinderen of te behandelen?

Breinrot is een begrip dat al sinds 1854 gebruikt wordt en in 2024 door het Oxford Dictionary uitgeroepen werd tot Woord des Jaars. Ondanks dat TikTok-gebruikers de term opnieuw actueel hebben gemaakt, dragen juist de excessieve gebruik ervan vaak bij aan gevoelens van breinrot.

Dit verwijst naar een toestand van mentale overspanning en uitputting die resulteert uit excessief gebruik van schermen en een tekort aan ware geestelijke verkwikkingsrust. Kenmerken van breinvermoeienis omvatten gedragsproblemen zoals hersenvochtovermaat, problemen bij het focussen, ontoereikende motivatie en het gevoel alsof elke taak té ingewikkeld is.

Wat is de oplossing? Kortere, kwaliteitsvolle pauzes gedurende de dag, een bewust gebruik van schermen en het instellen van een duidelijke 'uitschakelknop' aan het eind van de werkdag.

Hoe kunnen we in onze gewone dagen een evenwicht bewerkstelligen tussen werkzaamheid en de nodige verkwikking voor ons gedachten?

De sleutel ligt in jouw 'ontkoppelingsbalans©'. Start elke morgen doorbewust beslissingen te nemen, zoals vermijden direct naar je telefoon te kijken als je ontwaakt. Gedurende de dag kan het helpen om periodes van concentratie regelmatig te laten omslaan met korte pauzes van hoge kwaliteit. In de avonduren is het cruciaal om een routine te hebben waardoor je mentaal kunt afschermen van je werkzaamheden. Bovendien kun je jezelf stellen: verstuur ik deze e-mail echt noodzakelijk, of gewoon uit angst wat men anders zou kunnen denken?

U bent een grote aanhanger van het gezonde afkoppelen. Kan u dat concept verduidelijken en wat concrete adviezen bieden over hoe we dit in onze dagelijks routine kunnen opnemen?

Bewust loskoppelen voor gezondheid inhoudt het op een doordachte manier afstand nemen van zowel arbeid als digitaal gestimulation door lichamelijk en geestelijk herstel te bevorderen en de werking van je brein optimalisering. Hierbij kun je verschillende methodes hanteren waaronder:

  • Korte, kwalitatieve pauzes als kort bewegen, naar het uitzicht staren of een enkele minuut lang ademen oefenen.
  • Na afwerkken van mijn taken volg ik een routine om de overstap naar rust te makkelijker te maken.
  • Twee uur voordat je gaat slapen zorg ervoor dat je geen schermen meer gebruikt en sociale mediakanalen links laat liggen.
  • En een andere kijk op je werk en taken aanleren, én bereid zijn om minder hoge eisen te stellen, hebben ook enorme waarde. Zo sta ik dat tenminste in mijn boek geregistreerd. Breinrust Ik wijs een gehele hoofdstuk toe aan dit onderwerp, waarin ik handzame en toegankelijke oefeningen bied. Belangrijk om op te merken: wanneer je "ja" zegt tegen iets of iemands verzoek, maak er dan zeker van dat je niet "nee" zegt tegen je eigen beloften en behoeften!

Welk effect hebben slapen en geestelijke rust op onze hersenen gedurende een langere periode, en wat voor gevaren lopen we indien we dit negeren?

Ontbreken van breinpauzes en slaapproblemen hebben ernstige consequenties. In de kortetermijn neemt u uw tijdsbesteding met 55 procent toe bij het voltooien van activiteiten, terwijl uw kans op overwerk dubbelgaat. Langere lijvige tekortslaappers lopen binnen een periode van 10 tot 40 procent hoger risico op cardiovaskulaire ziektes. Bovendien kan chronisch slecht slapen uw levensduur beperken door 13 tot 20 procent.

Een goede nachtrust en regelmatige hernieuwing zijn hiermee niet meer als luxes te beschouwen, maar als essentiële behoeften.

Wat voor rol speelt technologie bij de steun of disruptie van onze geestelijke genezing, en hoe moeten we daarmee omgaan?

Technologie vormt een geweldige ondersteuning, echter alleen wanneer wij de baas blijven over haar toepassing. Net zoals Gretchen Rubin stelt: "Technologie is een uitstekende bediende, doch een armzalig heerser." Staat uw smartphone niet toe om te beslissen hoe u uw dag ingericht krijgt. Maak doelbewuste ogenblikken vrij van techneuten en stel uzelf deze kwestie: Beheert gij uw telefoon, of wordt u bestuurd door die zelfde telefoon?

Welk punt hoop je het meest te benadrukken ten aanzien van de betekenis van geestelijke rust in een drukke wereld voor de lezer?

Vergeet niet wachten op het moment dat je echt moe wordt voordat je aan brainerust werkt. Een investering in geestelijke rust vandaag heeft als doel om na 20 tot 30 jaar nog altijd goed mentaal en cognitief prestatievol te blijven. Dit is een belegging in jouw toekomst, vergelijkbaar met gezonde eetgewoontes of regelmatig sporten.

Dr. Inge Declercq Deelt haar kennis niet alleen door middel van haar praktijk en boeken, maar spreekt er ook over als gastoprichter. Generatie WOW Gezondheidsslagen: Gedachten Doen Ervaren.

Heb je interesse om dieper te gaan into de manieren waarop je het rustige van je geest kunt bevorderen en mentale evenwicht in je dagelijks leven kunt introduceren?

Misluk haar talk dan niet op 20 februari! Voor meer informatie raadpleeg: Generation WOW Health Talks .

Het bericht Breinpauze: waarom kalmte essentieel is voor jouw welzijn en resultaten verscheen eerst op DIWIDA.News .



Doctor Unveils the Peak Age of Your Brain and Its Journey Through the Years

A neuroscientist And a medical researcher has disclosed the age at which our brains attain the height of their abilities and what occurs to them when they do so age from that point onwards.

Dr Stefan Mindea spoke to The Mirror Regarding the development timeline of human brains, their maturation spans many years and we can explore what occurs afterward.

During early childhood, spanning from birth to five years of age, our brains undergo "a rapid expansion in neural connections and learning potential," as he mentioned, noting that this period serves as the foundation for developing skills related to language acquisition, social engagement, and problem-solving abilities.

Next is adolescence, spanning from age 10 to 20, during which unused neural pathways get trimmed back, making it more challenging to pick up new skills.

Following that comes the stage of full brain maturation around our mid-20s; however, we haven’t reached the pinnacle just yet. This period marks the completion of development for those areas of the brain responsible for managing impulses, regulating emotions, and facilitating planning.

The brain doesn't reach its pinnacle until midway through life, specifically between the ages of 40 and 60.

Dr Mindea stated, "A lot of individuals go through changes in their mental focus, typically placing greater emphasis on what they can offer to upcoming generations and engaging in deeper self-examination."

This is also when individuals often reach what's referred to as their 'cognitive peak,' particularly in aspects such as verbal recall and gathered information.

Essentially, this is the moment where your mental capacity or cognitive function reaches its peak.

Following that, during late adulthood and thereafter, starting at around 65 years old, the brain slowly diminishes in regions linked to memory, leading to potential lapses in recollection at this phase.

However, intelligence "stays intact or might even get better," it simply requires more time to retrieve or access that information.

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The man who lived with no brain

How do you navigate a world that lacks any coherence whatsoever? How do you persist when each moment of your existence feels like an impossible riddle, with even the fragments you grasp failing to materialize? This encapsulates the experience of Lev Zasetsky, who endured a brain trauma while battling in […]

How can one navigate a universe that lacks coherence entirely? How does someone endure each moment when their existence feels like an insolvable riddle, with even the smallest fragments remaining elusive? do figure out how to escape not being able to leave?

This describes the life of Lev Zasetsky, who sustained a brain injury during World War II combat. His extensive 3,000-page journal he maintained post-injury emerged as an invaluable resource for understanding the complexities of the human mind within neurological research. biological Science. Zasetsky was afflicted with aphasia, a condition that hampers one’s capacity to comprehend and express language. This type of aphasia left Zasetsky capable of writing, yet he could neither read back his writings nor fully grasp their contents.

Alexander Luria, one of the Soviet Union’s foremost neuropsychologists, was tasked with caring for Zasetsky and discovered that the young soldier "could not write anymore and...had unexpectedly lost his literacy." Luria determined that Zasetsky's injury affected "a second significant area of the brain." brain Situated in the rear areas of the large hemispheres, this part of the brain solely functions to "serve as a station for acquiring, analyzing, and storing information an individual gathers from the outside world."

The exact position of the shrapnel wound indicated that "a crucial ability had been severely compromised: he could not swiftly integrate his perceptions into a unified experience; his reality became disjointed." This was how Lev Zasetsky experienced life—as something fractured. However, he did not surrender. His compelling narrative and unwavering spirit offer a fresh perspective on contemporary psychological studies and historical insights. language , communication, and the essence of humanity.

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