How Much Sleep Do You Need? Unraveling the Mystery of Sleep Tests

It takes just an additional 46 minutes of sleep for you to perform better. It's widely recognized that possessing a good night’s sleep is needed for brain health and wakefulness. Even though we've frequently been advised that we ought to aim for approximately eight hours of rest That rule...

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Sleep Better Tonight: Four Proven Sleep Hygiene Tricks

Are you hitting those eight hours of suggested sleep each night? Kudos if you are; you’re among the majority! Nevertheless, almost half of all Aussies have trouble maintaining healthy sleeping habits. Actually, recent studies show that 42 percent of Australian women manage to sleep for just six hours...

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