Study Finds: Regular Walking Significantly Reduces Back Pain Recurrence

A recent research revealed that individuals who walked for 30 minutes five times per week experienced nearly half the frequency of lower back pain relapses. The researchers suggested that increased emphasis on preventative measures could result in significant cost reductions in the future. ...

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"Maximize Calorie Burn: Step-by-Step Guide to Walking Like Never Before" (International Edition, English)

With each 1 percent increment in step variability, there was an increase in energy consumption. READ MORE: Experts claim that 10,000 steps per day isn’t a one-size-fits-all solution. Reaching 10,000 steps daily has become a widespread health objective for many people...

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