Showing posts with label health benefits. Show all posts
Showing posts with label health benefits. Show all posts


Ternyata! 5 Makanan Fermentasi Ini Bukan Hanya Lezat tapi Juga Baik untuk Kesehatan Anda

diwida.news - Minuman yang sudah melalui proses fermentasi populer dikarenakan ragam manfaatnya bagi kesehatan, lebih-lebih untuk memperbaiki fungsi pencernaan serta meningkatkan sistem imun tubuh. Baru-baru ini jenis-jenis produk pangan atau minuman hasil fermentasi semakin sering dihasilkan.

Lebih lanjut, cita rasa dari makanan dan minuman hasil fermentasi ternyata disukai oleh banyak orang. Karena itu, akhir-akhir ini produk-produk tersebut kerap bermunculan di pasaran.

Berikut ini merupakan beberapa produk makanan dan minuman hasil fermentasi yang terbukti baik bagi kesehatan tubuh sebagaimana dikutip dari Kompas.com dan Tribunnews.com.

1. Yogurt

Yogurt adalah hasilfermentasidariproduk susuk yangdibuatolehdenganmenambahkankulturbakterispesifikkepadasusu.Fermentasinimenghasilkantekstursekalendanrasaastring.

Yogurt juga memiliki probiotik yang mempromosikan kesejahteraan sistem pencernaan, meningkatkan absorpsi kalsium, serta bisa membantu dalam pengurangan tekanan darah.

2. Cuka Sari Apel

Cuka sari apel merupakan minuman hasil fermentasi yang diproduksi dengan cara memfermentasikan jus apel menggunakan ragi serta bakteri. Tahap pengolahan tersebut menciptakan asam asetat, zat yang bertanggung jawab atas cita rasa masak dan sedikitnya kecut yang dikenal khas pada cuka ini.

Cuka sari apel terkenal bisa mendukung pengendalian tingkat glukosa dalam darah, memperbaiki proses metabolisme, serta menunjukkan karakteristik antimikroba.

3. Kefir

Kefir merupakan minuman susu yang difermentasi di daerah Kaukasus. Pembuatannya memerlukan penambahan campuran kultur bakteri serta ragi pada susu, sehingga menciptakan tekstur berbentuk cairan dengan cita rasa sedikit asam.

Kefir dipenuhi dengan probiotik yang bisa memperbaiki kondisi usus, menguatkan sistem imun, serta mendukung absorpsi gizi dalam tubuh.

4. Kombucha

Kombucha merupakan jenis minuman teh yang telah melalui proses fermentasi dengan bantuan koloni mikroorganisme seperti bakteri dan ragi dalam suatu lingkungan saling berguna bernama SCOBY (Sistem Kultur Simbiosis Bakteri dan Ragit). Tahap pengfermentasian biasanya memakan waktu antara tujuh sampai sepuluh hari untuk menciptakan minuman memiliki cita rasa yang asam, manis, serta berkarbonasi.

Kombucha mengandung probiotik yang baik untuk kesehatan saluran cerna, bisa membantu mengecilkan lemak di perut, menjaga kadar gula dalam darah, dan juga mempunyai efek Anti-inflamasi.

5. Kimchi

Kimchi merupakan hidangan fermentasi asli Korea yang dibuat menggunakan berbagai macam sayuran, utamanya sawi dan lobak merah, dicampur dengan rempah-rempah seperti cabai, bawang putih, serta jahe. Di luar hanya dimakan, kimchi bisa dikonversi menjadi minuman dengan cara memasukkan air tambahan kemudian dilakukan tahap fermentasi ekstra.

Kimchi kaya dengan probiotik yang membantu fungsi pencernaan serta mempunyai karakteristik mengurangi peradangan.

(*)



Ce Sérum Hydratant Ultra Populaire des Coréens Contient Du Thé Vert de l'Île de Jeju !

Infusé avec du thé vert de Jeju et de l'acide hyaluronique, cette émulsion végétale proposée par Innisfree garantit une peau rebondie et éclatante dès la première application. Essayez-la sans attendre !

L'univers de la K-Beauté Ne cesse de nous étonner en proposant constamment des formulations encore plus novatrices et bienveillantes pour notre épiderme. Innisfree, qui est une référence dans l'emploi d'éléments issus de la nature, lance son sérum phare : le Sérum Vert Thé et Acide Hyaluronique. Cette création profite de leur mélange intrigant de thé vert Issue de l'île coréenne protégée de Jeju et enrichi en acide hyaluronique, cette formule garantit une hydration profonde et continue. Concentrez-vous sur cet article qui transformera votre rituel de soins visage!

Vous aimez la beauté ? Voici nos articles sur le sujet :

  • Ces 2 produits de la marque Day+ révolutionnent le contour des yeux pour un regard lumineux et reposé

  • Selena Gomez a été vue en train de porter ce nouveau produit révolutionnaire pour un teint sculpté (tout le monde se l’arrache)

  • Le premier parfum sans alcool de cette maison française d’exception vous emmène direction la Méditerranée

Une marque fascinante qui puise dans les richesses de l'île de Jeju

Derrière Innisfree se cache son fondateur, Sunghwan Suh, qui a grandi dans la ville coréenne de Kaesong. Dès son plus jeune âge, celui-ci se met à manier des ingrédients naturels aux côtés de sa mère afin de donner naissance à des formulations 100% clean. Il crée ensuite Sulwhasoo, la première marque intégrant le ginseng dans des produits cosmétiques.

En recherche constante d’innovations, Sunghwan Suh part en France pour explorer les secrets de la parfumerie et de la cosmétique française. De retour dans son pays natal en 1979, il achète des terres cultivables sur l’île de Jeju, soit la plus grande de la Corée du Sud . Ces terrains deviendront le berceau des principaux ingrédients d’Innisfree et ce sera le début d'une belle aventure.

Avec un titre qui tire son origine du poème L’île du lac d’Innisfree De William Butler Yeats, la marque a été officiellement lancée en l'an 2000 et elle rencontre un grand succès. Deux années plus tard, cette marque devient le visage écologiquement responsable du groupe AmorePacific. Aujourd'hui bien connue, Innisfree se distingue grâce à des formulations qui contiennent en général 80% d'ingrédients issus de sources naturelles, provenant principalement de la nature préservée de Jeju Au menu : du Camélia, desmyrtilles, de l'orchidée violette ainsi que, bien sûr, du thé vert...

Le sérum pour maintenir la santé de votre peau

Parmi les articles phares d'Innisfree, on trouve notamment le sérum à l'Acide Hyaluronique et aux graines de Thé Vert, connu pour son pouvoir très hydratant. Cette formulation utilise une espèce particulière de thé qui pousse exclusivement sur l'île de Jeju en raison de ses propriétés bénéfiques pour la peau. Lorsqu'il est combiné avec de l'acide hyaluronique, cela crée un produit exceptionnel. must-have améliore le barrage protecteur de la peau, augmente l'hydratation du derme et maintient l'équilibre naturel de la surface cutanée.

Ce produit contient un mélange spécial appelé GREEN TEA+HATM qui améliore l'absorption. Il comprend également du panthényl et de la niacynamide, ce qui aide à calmer, clarifier et uniformiser votre teinte cutanée. Le résultat : jour après jour, votre peau se fait de plus en plus douce, souple et lumineuse.

Des recherches effectuées auprès de 30 participantes indiquent que cette émulsion végétalienne assure une hydoration prolongée durant 72 heures. Dépourvu d'alcool et d'ingrédients issus des animaux, il préserve principalement l'équilibre acido-basique de la peau.

Un soin facile à utiliser

Idéal pour les peaux déshydratées, ternes ou en manque de souplesse, le sérum Acide Hyaluronique aux Graines de Thé Vert s'intègre facilement à toute routine beauté. Formulé sans parfum, il respecte même les épidermes les plus sensibles. Sa texture légère en gel en séduira plus qu'un car elle est sans effet collant et ne pose aucun film gras.

Pour une efficacité optimale, il suffit d'appliquer 2 à 3 pompes matin et soir sur le visage et le cou, après les avoir nettoyés. Un léger tapotement permet d'améliorer sa pénétration et de stimuler la circulation sanguine. Vient le moment d'appliquer votre crème hydratante. N'hésitez pas à opter pour celle à l'acide hyaluronique et au thé vert de la même gamme. Les résultats en seront décuplés.

Avec ses actifs naturels issus de Jeju, Innisfree propose un sérum accessible et performant, déjà adopté par des milliers de beauty addicts À travers le globe, la marque sud-coréenne démontre qu'il est possible d’obtenir une hydratation et un teint éclatant tout en maintenant la qualité des composants utilisés.

Le sérum d'acide hyaluronique à base de graines de thé vert est présentement Disponible pour 35€ dans les magasins Sephora. .



Tres infusiones de miel y jengibre para potenciar tu sistema inmunológico

Aquí tienes 5 tipos de tés que combinan miel, jengibre y otras especias, detallados con sus ingredientes y beneficios principales:

1. Té de miel, jengibre y limón

Ingredientes:

1 trozo de jengibre fresco (2-3 cm)

Jugo de 1 limón

1 cucharada de miel

1 taza de agua caliente

Beneficios:

Alivia el resfriado y la tos.

Refuerza el sistema inmunológico.

Facilita la digestión.

2. Té de miel, jengibre y cúrcuma

Ingredientes:

1 trozo de jengibre fresco (2-3 cm)

1/2 cucharadita de cúrcuma en polvo (o cúrcuma fresca rallada)

1 cucharada de miel

1 pizca de pimienta negra

1 taza de agua caliente

Beneficios:

Propiedades antiinflamatorias y antioxidantes.

Ayuda a aliviar dolores musculares y articulares.

Refuerza la función hepática.

3.Té chai con miel y jengibre

Ingredientes:

1 trozo de jengibre fresco (2-3 cm)

1 rama de canela

3-4 vainas de cardamomo

3-4 clavos de olor

1 pizca de nuez moscada

1 taza de agua o leche (opcional)

1 cucharada de miel

Beneficios:

Energizante y reconfortante.

Mejora la circulación sanguínea.

Favorece la digestión y el metabolismo.

4. Infusión de miel, jengibre y clavo de olor

Ingredientes:

1 pieza de jengibre fresco (2-3 cm)

1 anís estrellado

1 cucharada de miel

1 taza de agua hirviendo

Beneficios:

Reduce los signos del resfrío y la gripe.

Facilita la relajación del sistema digestivo.

Ayuda a reducir la inflamación.

5. Té de miel, jengibre y menta

Ingredientes:

1 trozo de jengibre fresco (2-3 cm)

5-6 hojas verdes y frescas de menta

1 cucharada de miel

1 taza de agua caliente

Visita el canal de YouTube de EN PAREJA dando CLICK AQUÍ.



보다 효율적이고 건강에 좋은 놀라운 운동! 10분만 투자해 ‘만보’보다 더 큰 효과!

🏃‍♂️ “만보” 열심히 걷는 것보다 시간 10배 아끼고 효과 더 좋은 운동!

하루 만 보 걷기는 건강에 좋지만, 시간이 오래 걸리고 운동 효과가 제한적 입니다.

👉 하지만 짧은 시간 내에 만보 걷기보다 더 큰 효과를 내는 운동이 있습니다!

오늘은 체중 감소와 근육 강화를 위해 가장 효율적인 운동들 중 일부는 다음과 같습니다. 을 소개합니다.

🔥 인터발 트레이닝 - 단시간 내 체지방 태우기 최적화!

**고강도 인터벌 트레이닝(HIIT)**은 짧은 기간 내에 격렬한 활동과 휴식기를 번갈아가며 수행하는 방법입니다.

👉 단 15~20분 동안만 산책을 해도 걸어서 천보보다 더 많은 열량을 태울 수 있습니다.

✔ HIIT 운동이 효과적인 이유

  • 짧은 시간에 체지방을 빠르게 태우는 운동
  • 운동 후에도 계속된 '애프터 번 효과'로 인해 칼로리 소비가 이어집니다.
  • 심장과 폐 기능 개선 그리고 체력을 높이고 근육을 강화하는 것

📌 이렇게 하면 효과 UP!

  • 버피 테스트(30초) → 쉬기(15초) → 줄넘김 스퀸트(30초) → 쉬기(15초)
  • 이 과정을 4~5회 반복하면 10,000걸음 걸어서 얻는 것보다 훨씬 큰 운동 효과를 볼 수 있습니다.

🏋️‍♀️ 스쿼트와 런지를 통한 다리 근력 향상 및 기본 대사율 상승

하체 근육이 많을수록 체지방 연소 속도가 빨라집니다.

👉 짧은 시간 동안 걷는 것보다 더욱 강화된 근력을 만들고 유산소 효능을 얻을 수 있습니다.

✔ 스쿼트와 런지의 효율성에 대한 설명

  • 하체 근육을 키워 기초대사량 증가
  • 무릎 및 관절 건강 유지와 체형 교정 &___
  • 유산소 운동과 병행하면 체지방 감량 효과 극대화

📌 이렇게 하면 효과 UP!

  • 스쿼트 15회 + 점프 런지 15회 → 30초 휴식 → 3~5세트 반복
  • 일반 걷기보다 더 빠르게 하체 근육 발달 & 칼로리 소모

⏳ 플랭크 – 하루 3분만 투자해도 전신 근력 강화!

플랭크는 단순하지만 강력한 전신 운동 입니다.

👉 1일 3분만 투자해도 복부 근육을 강화하고, 코어의 안정성을 높이며, 올바른 자세를 유지하는 데 큰 도움이 됩니다.

✔ 플랭크가 효과적인 이유

  • 복부, 등, 어깨, 그리고 다리의 근육을 한 번에 향상시키기
  • 신체의 균형을 유지하고 자세를 개선하는 데 도움이 됩니다
  • 걷기보다 짧은 시간에 코어 근력을 빠르게 향상

📌 이렇게 하면 효과 UP!

  • 플랭크 30초와 사이드 플랭크 각각 30초씩 하되, 이Between each set, take a 10-second break and repeat this for 3 to 4 sets.
  • 매일 꾸준히 하면 허리 통증 완화 & 복부 근력 강화

🚴‍♂️ 사이클 타기 – 짧은 시간에 유산소 효과 극대화!

자전거 타기는 만보 걷기보다 짧은 시간에 더 많은 칼로리를 소모 할 수 있습니다.

👉 특히, 무릎 관절 부담 없이 하체 근력을 강화하는 데 효과적입니다.

✔ 사이클이 효과적인 이유

  • 하체 근육을 단련하면서 심폐지구력 향상
  • 무릎에 부담 없이 유산소 운동 효과 제공
  • 20분만 타도 만 보 걷기보다 더 많은 칼로리 소모 가능

📌 이렇게 하면 효과 UP!

  • 20~30분 동안 중간 강도로 지속적으로 페달을 밟기
  • 경사도를 높이면 허벅지 & 엉덩이 근육 강화 효과 증가

📌 만보 걷기보다 효과 좋은 운동 총정리!

❌ 하루 만보 걷기만 하기 → 시간이 많이 소요되고 운동 효과가 한정적

당신을 위한 추천

  • 걷기 운동 대신 쉽게 “이것” 하면 내장 지방 싹 사라집니다
  • “하루 10분”으로 살도 빠지고 얼굴은 예뻐지는 미스코리아 운동?
  • “50대도” 쉽게 따라 하고 3주 만에 몸짱 되는 운동?
✔ 대신: 제한된 시간 안에서 운동 효율을 높이는 방법으로 운동을 고르세요.

✔ 🔥 인터벌 트레이닝(HIIT) → 지방 연소 & 체력 강화

✔ 🏋️‍♀️ 스쿼트 & 런지 → 하체 근육 강화 & 기초대사량 증가

✔ ⏳ 플랭크 → 전체 몸의 근력을 향상시키기 및 자세를 바로잡기

✔ 🚴‍♂️ 사이클 타기 → 무릎에 부담 없는 유산소 및 하체 운동의 이점

📌 운동 효과 극대화하는 꿀팁!

  • 운동 전 스트레칭으로 부상 예방
  • 매일 15~30분만 투자해도 건강 효과 증가
  • 운동 강도를 점차 올려 체력 향상 유도

👉 이제 만보 걷기에만 의존하지 말고, 더 효과적인 운동을 실천해 보세요!

짧은 시간 내에 건강도 챙기고, 체력도 빠르게 키울 수 있습니다! 💪🔥



Unveiling the Benefits: Why Mouth Taping Is Trending on Social Media

Mouth taping is the newest health fad attracting attention as a possible solution for snoring , featuring celebrities like Gwyneth Paltrow , Ashley Graham, and Erling Haaland supporting the practice.

Supporters of mouth taping argue that it encourages nasal breathing at night, potentially reducing snoring.

Experts additionally mention that this technique offers various health advantages, such as more profound sleep and reduced lung inflammation.

However, is this unorthodox approach a true answer, or merely another short-lived trend?

Dr. Hana Patel, an NHS general practitioner and sleep specialist affiliated with Time4Sleep, explains that mouth taping is straightforward: Simply apply a strip of medical or masking tape across your mouth before going to bed at night.

“ TikTok Influencers say it reduces snoring and stops morning dry mouth.

The aim is to promote nasal breathing instead of oral breathing during the nighttime.

What is the process of mouth taping like?

The purpose of mouth taping is to prevent you from breathing through your mouth while sleeping, as this can lead to various problems.

Breathing through the mouth can lead to dryness and irritation in your airways, causing them to become overly sensitive," says Dr. Patel. "This may result in a dry mouth, sore throat, and an annoying cough.

“ People Those who breathe through their mouth instead of their nose have an increased likelihood of developing sleep disorders, including sleep apnoea .”

Nasal breathing offers several advantages, such as air conditioning and purification.

Dr. Patel explains, "Our nostrils act as filters for the air we inhale, removing substances like dust, pollen, soot, bacteria, and harmful particulates." He continues, "Additionally, our nose helps minimize lung irritation by conditioning the air before it enters our respiratory system."

Nasal breathing may also contribute to more recuperative sleep.

"Nasal passages decelerate the air flow, thereby calming your breathing and promoting more profound sleep, much like the effects of practicing yoga and mindfulness," explains Dr. Rizwan Mahmood, who is both a dentist and physician as well as the co-founder of high-end dental clinics. Ruh Dental .

Mouth taping aids in sustaining nasal breathing, which could result in enhanced energy levels and better recovery when you wake up.

What factors have contributed to the rise in popularity of mouth taping?

"As individuals move toward adopting lifestyles focused on long-term wellness, practices such as mouth taping align well with routines like intermittent fasting and cold immersion," explains Dr. Mahmood.

And acclaim from well-known figures, ranging from soccer players to performers, has certainly boosted its appeal.

"Significantly, football player Erling Haaland has included mouth taping as part of his nightly regimen to boost his athletic performance," observes Dr. Mahmood.

Gwyneth Paltrow has similarly adopted mouth taping as part of her everyday regimen, claiming that it is the most effective wellness method she has discovered.

Is there any danger involved in using mouth tape while sleeping?

"While deliberate nasal breathing during wakeful periods may assist in slowing respiration and alleviating anxiety, sealing your mouth shut at night can pose risks," cautions Dr. Bhavini Shah. LloydsPharmacy Online Doctor It may result in impaired breathing, disturbed sleep, and skin irritations.

Furthermore, it might also be unsuitable for individuals who have pre-existing conditions.

numerous advantages are based on personal stories rather than scientific evidence, and this method might not suit everybody, especially those who have underlying breathing problems or sleep conditions like sleep apnea. sleep apnoea According to Dr. Mahmood, 'It is essential to consult with your physician or a sleep specialist before attempting mouth taping.'

Nasal blockages, un-diagnosed sleep apnea, or other breathing disorders might render mouth taping unsafe.

What alternative therapies can assist in halting your snores?

There are several treatments that can alleviate the symptoms of mouth breathing," explains Dr. Patel. "Depending on your requirements, you might be prescribed a mandibular advancement device, vestibular shields (chinstrap), nasal dilators, or medicated sprays.

And you can consistently practice nasal breathing at home without using mouth tape. Dr. Patel suggests trying the following exercise:

“Sit comfortably with a straight back, legs uncrossed and knees shoulder-width apart,” instructs Dr Patel. “Look straight ahead, slightly upwards or close your eyes.

Position one hand on your upper chest and the other on your lower chest, then relax by inhaling calmly and silently through your nostrils.

After a few minutes, shift your hand from your upper chest down to your lap. Release tension in the remaining muscle groups such as those around your face and jaw, neck and shoulders, lower belly, hips, and legs.

The Independent has consistently maintained a worldwide viewpoint. Rooted in strong foundations of exceptional international journalism and analysis, The Independent now boasts a readership that would have been unimaginable upon its launch as a newcomer in the UK media landscape. In this era, for the first time since the conclusion of the Second World War, these core principles—pluralism, rational thinking, a forward-thinking social outlook, and global engagement—are facing challenges globally. Despite these threats, The Independent continues to expand its influence.



What Health Benefits Does Green Coffee Really Offer?

Rich in beneficial plant substances, green coffee might help with weight reduction and lower the likelihood of developing chronic conditions like diabetes.

Healthline describes how green coffee beans are unprocessed, raw coffee beans before roasting. These can be utilized to create a dietary supplement extract or prepared as a drink similar to regular brewed coffee, though typically featuring a lighter taste more akin to herbal tea.

Furthermore, WebMD indicates that green coffee contains less caffeine compared to regular coffee A single cup of green coffee has roughly 25-50% of the caffeine content present in an average cup of conventional coffee.

Illustration of green coffee beans from Pexels.

Even though both green coffee and roasted coffee come from identical bean origins, they possess distinct chemical compositions. The unroasted green coffee maintains a greater level of chlorogenic acids—substances known for their potent antioxidant and anti-inflammatory effects—which are thought to offer various health advantages such as:

Promoting weight loss

Green coffee extract is promoted as a dietary aid for losing weight. Certain research conducted on rodents indicates that it can considerably decrease overall bodyweight and reduce fat buildup.

Nonetheless, more extensive human trials are essential to reach solid conclusions. The majority of current research involving green coffee in people remains inconclusive, frequently due to flawed methodologies, limited participant numbers, and short trial lengths. While some subjects reported losing weight, these outcomes have not been consistently replicated across all studies.

Lowering the chances of developing diabetes and cardiovascular ailments

Green coffee contains chlorogenic acids which might assist in reducing the likelihood of developing chronic ailments like diabetes and cardiovascular diseases. As an example, research focusing on people with metabolic syndrome—an array of elements increasing the chances of heart disease and diabetes—noted notable enhancements in their fasting glucose levels, blood pressure readings, and waist measurements among those taking 400 milligrams of decaffeinated green coffee bean extract two times each day.

Controlling blood pressure

Research documented in the National Library of Medicine in the U.S. suggests that drinking green coffee substantially lowers blood pressure, particularly among the healthy participants in the research.