This healthy chickpea salad is easy to make and full of flavor ! This fresh salad is packed with proteins , low in calories , and perfect for weight loss . It takes only 10–15 minutes to make this chickpea salad and no cooking required . Take a look at the complete version video walkthrough for this recipe.
It can be quite tasty. light and healthy lunch , or a colorful side dish to pair with lean protein dishes like Chicken Gyros or Chicken Patties . Packed with healthy nutrients , it’s an ideal complement for high-protein low-calorie diet , and it’s incredibly delicious, making you want to enjoy it over and over again!
Why This Recipe Will Capture Your Heart
- Popular and Loved : This keto chickpea salad recipe has over 100k views and 3k+ likes on YouTube !
- Versatile Serve it as directed. light low-calorie lunch , or as a flavorful side dish .
- Simple Ingredients It’s possible you already possess all necessary items.
- Easy to Make : Ready in 10–15 minutes , simply cut and rearrange.
What Are the Wellness Advantages of Consuming Chickpeas?
Chickpeas (Garbanzo beans) serve as an excellent source of protein and fiber . They contain potassium, B complex vitamins, iron, magnesium, and selenium , promoting heart health and helping regulate blood sugar thanks to a low glycemic index .
Their high in protein with minimal calorie count makes them perfect for calorie-deficit diets , keeping you full longer with lower calorie intake .
Substitutions and Variations
- Protein Packed : Add grilled chicken , canned tuna , or boiled eggs .
- More Beans : Add edamame , white beans , or black beans .
- Spicy Kick : Add chopped jalapeños or chili flakes .
- High Fiber Boost : Mix in spinach , kale , shredded carrots , or beets .
- Super Crunchy : Add pumpkin seeds , toasted pita chips , or chopped nuts .
Tips and Tricks
- Swap Feta cheese with goat cheese, blue cheese , or parmesan shavings .
- Add cucumbers, bell peppers, and tomatoes for hydrating, low-calorie bulk .
- Make it vegan by removing the cheese —still delicious without it.
Make Ahead and Storage
- Prep veggies in advance ,, refrigerate it, and ensure the dressing separate .
- Store leftovers in an airtight container for up to 2–3 days .
Prep Time: 10 minutes
Total Time: 10 minutes
Difficulty: Easy
Course: Salad
Cuisine: World
Servings: 6 yields
Calories: 153 kcal
Ingredients
For the salad:
- 2 cans (580g) Chickpeas , drained (see notes)
- 1 large Cucumber , diced
- 8 Cherry tomatoes , quartered
- ½ Red onion , sliced
- ¼ Bell pepper , diced
- ¾ cup (90g) crumbled feta cheese , crumbled
- 2 tablespoons Coriander , chopped
For the dressing:
- 1/4 cup (60 ml) of lemon juice
- 1/4 cup (60 ml) of extra virgin olive oil
- 1 teaspoon Dijon mustard
- Salt , to taste
- Pepper , to taste
- ¼ teaspoon Cumin
Instructions
Make the salad:
In a big bowl, mix together everything. salad ingredients .
Make the dressing:
In a small bowl, Mix together the lemon juice, olive oil, Dijon mustard, salt, pepper, and cumin. .
Drizzle the dressing over the salad. , mix well, and serve immediately .
