There have been numerous items lauded as hangover remedies throughout the years, from 'hair of the dog' In line with the late, esteemed Anthony Bourdain's recommendation of "aspirin, a chilled Coke, and fiery Sichuan cuisine."
It's unavoidable that individuals will experience the impacts of alcohol The following day, if they consume sufficient amounts – everything that goes up must eventually come down, after all.
However, recent studies have uncovered unexpected lifestyle elements that might lessen the intensity of hangovers.
A new research indicates that instead of considering what one consumes for food or drinks the following day, how frequently someone exercises plays a significant role in determining the intensity of their hangover symptoms.
The study is featured in the journal Addictive Behaviors and included 1,676 undergraduate participants.
Each of them had experienced being hungover at least one time within the preceding three months during the conduct of the study.
All participants engaged in the study performed a minimum of half an hour of moderate workout each week.
The data was collected through questionnaires that documented participants' alcohol intake, along with the intensity of their hangover symptoms and the level of physical activity they engaged in.
Higher amounts of physical activity contribute to an improved metabolism, allowing your body to process alcohol more effectively. Additionally, working out triggers the release of endorphins that serve as natural analgesics.
This follows an earlier study which showed that there is no proof of Consuming ample amounts of water helps eliminate hangover symptoms. .
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