The final thing you'd desire whilst traveling is to experience dehydration or an irritated digestive system; hence, a nutritionist has disclosed some unexpected tips. food and drink The items you should consume and those you might want to steer clear of.
Flying can lead to numerous problems, ranging from dry skin to popping ears and bloating This issue frequently affects many airline travelers, leading to discomfort for some individuals and causing symptoms like nausea and stomach pain in others.
However, fortunately, it can be reduced with some adjustments made prior to and during your trip, allowing you to concentrate on your urban adventure or seaside retreat rather than worrying about your digestion. Ellie Birch, senior nutritionist at Holland & Barrett, stated Condé Nast Traveller there is 'no proof' suggesting we need to change our eating habits while flying.
Nonetheless, we can make minor adjustments to our dietary routines to support our digestion, like boosting our water consumption to compensate for the low moisture levels in aircraft cabins.
Steer clear of foods and beverages known for causing dehydration like alcohol.
In spite of this, there is one cocktail (quite an adventurous pick) that travelers might choose to help alleviate dehydration more than other alcoholic drinks.
Stephanie Smith, a women’s health nutritionist at Agora Health, stated: “Should you choose to consume alcohol, consider having just one Bloody Mary—a single serving contains tomato juice, which provides both electrolytes and antioxidants.”
Ryanair introduces £8 drink list
Travelers enjoy flying with Ryanair due to the affordable fares and enticing travel locations available. Holidaymakers can enhance their flight by indulging in some drinks offered onboard as well. airline’s official cocktail menu .
The affordable Irish brand has now introduced 'pre-mixed' cocktails that certainly sound tempting.
Sadly, there aren’t any Bloody Mary cocktails available. However, here are some options you can consider instead:
- Dublin Lemonade (Jameson Irish Whiskey, Sprite Zero, and carbonated water)
- Fruit Snack, (Bombay Sapphire Gin, Sprite Zero, and Capri-Sun)
- Rose Spritz (rose wine with Sprite Zero)
- Flying Iced Tea (Bombay Sapphire Gin, Absolut Vodka, and Coke).
Keep clear of coffee and other beverages containing caffeine – particularly if you have a tendency to be an anxious flier. This substance impacts your nervous system and boosts the release of hormones such as adrenaline.
Alternatively, Stephanie recommends enjoying a steaming cup of hot cocoa, a soothing herbal infusion, a Matcha latte prepared with almond milk, or a caffeine-free version of your preferred beverage.
Foods high in salt should be avoided as well since salt can worsen dehydration, lead to headaches, and cause fatigue. This includes ultra-processed food due to the high salt levels. Opt instead for fruits, nuts, seeds, or dark chocolate as your go-to snacks.
Ashleigh Tosh, the specialist in health and nutrition from Prepped Pots , formerly provided to aynur1015.blogspot.com.au insights regarding ways to prevent feeling bloated during flights She advised staying away from foods known to make you feel bloated, carbonated beverages, chewing gum, and large meals.
The specialist additionally recommended opting for an aisle seat, since it will make it much simpler to stand up and take a brief stroll should you feel uneasy.
Herbal teas such as peppermint, ginger, and chamomile are renowned for their ability to alleviate bloating issues. According to Ashleigh, avoiding chewing gum is advisable since it may lead to swallowing extra air.
Furthermore, it could also be beneficial to attempt Chocolate has been discovered to lessen the effects of jet lag. and help you feel more alert.
Who wouldn’t want another reason to indulge in chocolate?
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