Unfortunate news for fans of bacon – consuming it may not be as favorable as previously thought. vegan For a short period, it might be able to rejuvenate you at a biological level, suggests a recent study from the US.
Scientists gathered 21 sets of adult identical twins and assigned one twin from each set to follow an omnivorous diet for eight weeks, whereas their sibling adhered to a vegan diet during this period.
The omnivorous diet comprised 170 to 225 grams of meat, along with one egg and one and a half portions of dairy each day.
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The researchers examined how the diet affected participants' DNA and gene activity by reviewing blood samples taken at the beginning, fourth week, and eighth week of the investigation.
At the conclusion of the research, the researchers noted reductions in measurements of biological age—referred to as epigenetic aging markers—in individuals following a plant-based diet, whereas such declines were not seen in those consuming meat-inclusive meals.
They similarly noted reductions in the biological age of the cardiovascular system, hormones, liver function, as well as inflammation and metabolism among the vegan participants.
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Nevertheless, they recognized that the degree to which those modifications could solely be ascribed to dietary factors remained ambiguous.
The vegans shed an additional two kilograms on average compared to the omnivores, potentially playing a role in the observed physical transformations.
The researchers stated that more studies are required to explore how diet affects body weight and aging processes, along with assessing the prolonged impacts of following a vegan diet.
The research was published in the journal BMC Medicine .
