According to a recent study, regularly eating eggs might be associated with a decreased likelihood of dying from cardiovascular diseases in older individuals.
Scientists from Monash University in Australia tracked more than 8,700 individuals who were at least 70 years old.
Individuals who consumed between one and six eggs each week exhibited a 15 percent reduced likelihood of dying from any cause when compared to those who ate eggs two times a month or even less frequently.
The findings, published in the journal, revealed a 29 percent decreased likelihood of dying from cardiovascular diseases. Nutrients .
"The findings indicate that consuming as many as six eggs per week could decrease the likelihood of dying from various causes and heart disease related issues in elderly individuals," stated Holly Wilde, who is a lecturer specializing in epidemiology and preventative medicine at Monash University, in an official release.
These discoveries could prove useful in crafting diet recommendations based on solid evidence for elderly individuals.
Benefits of eating eggs
She mentioned that eggs are rich in protein and vital nutrients like B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (including E, D, A, and K), choline, along with various minerals.
Nevertheless, eating eggs has often been seen as a worry for individuals with high cholesterol, a issue that may cause blockages in the blood vessels, thus increasing their likelihood of experiencing heart issues or strokes.
Hence, the team delved deeper into studying individuals who had been medically identified as having elevated cholesterol levels, known as dyslipidemia.
"We observed a 27 percent reduced risk of cardiovascular disease-related mortality among individuals with dyslipidemia who ate eggs weekly, as opposed to those who seldom or never consumed eggs. This indicates that within this study group, having dyslipidemia did not affect the risk linked to eating eggs," explained Wild.
"The research indicates that consuming as many as six eggs per week could decrease the likelihood of dying from various health issues and heart disease among elderly individuals. This information might prove useful in crafting science-backed nutritional recommendations for seniors," she noted.
The guidelines across Europe differ from one nation to another. However, an evaluation by the American Heart Association released in 2020 determined that people without health issues can consume up to seven eggs per week with safety.
